Pilates is a form of exercise that is appropriate for all ages, body types and fitness levels. Through the practice of pilates participants obtain a heightened body awareness, improved fitness levels, greater posture, balance, strength, flexibility, and range of motion. Each session is focused on the individual needs of the participant and strives to create balance in the body and restore postural alignment.

Pilates in its original form was developed by Joseph Pilates (1880-1968) and has evolved significantly over the years with advancements in knowledge and technology. However, the fundamental principles on which the method was originated have remained true and are the basis for pilates exercise today. Dancers, performers, professional athletes, and celebrities have been and continue to use pilates to heighten their performance, improve their strength and physical appearance. However, pilates is not just for dancers and athletes, millions of everyday people have begun to realize how pilates can positively change their life.

Strengthening the core of the body helps the entire body function and move more efficiently and effectively not only in exercise but in all aspects of daily life. Whether you are new to fitness, trying to improve your golf swing, decrease back pain or just trying to look and feel better, pilates is for you. Once you have tried pilates you will wonder what you ever did without it. If you are interested in changing your body and feeling incredible... Contact Jennifer.